Lie faceup on the floor and place your lower legs and heels on a swiss ball. These booty-bombers will have you sore for days! you can further stimulate your butt by taking a slightly longer step forward. Don’t have an account? click register for free, above. Displayed an impressive view to the world while vacationing in mexico. To post a comment. Daily, short, high intensity workouts. Without allowing your lower back to round, stand up with the dumbbells.
And add workouts to your own personal favorites list. Grab a pair of light dumbbells and stand on your left foot. Marketplace clips are for sale by artists.