Supplements improve sperm

But this study used 66mg of zinc (compared to 25mg in menevit) and 5mg of folic acid (compared to 500 micrograms in menevit). These herbs can be combined if you wish to do so. Do try the healthy lifestyle (ideally no meat, processed foods etc), low impact exercise (ideally weights), no smoking and a fertility supplement for 6 months. Sixty-nine men were randomly assigned to receive a placebo, a selenium supplement or a selenium supplement with vitamins a, c and e for a three-month period.

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But these haven’t been able to be replicated in humans. I consulted a doctor and he said the reproductive cells become dry and no siddha will be effective. A study in infertile men showed that taking 1,000-mg vitamin c supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%.